Weigh In record (no journal entry) for 23 November 2019
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94.8 kg
Lost so far: 12.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1423 kcal
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Fat: 53.31g | Prot: 55.98g | Carbs: 184.21g.
Breakfast: Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Starbucks Caffe Latte with Soy (Venti). Lunch: Chili, Cracker Barrel Cornbread Muffin. Dinner: Cold curry pasta. more...
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Gaining 3.2 kg a Week
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GamerKat's Weight History
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