Weigh In record (no journal entry) for 23 November 2019
|
55.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1624 kcal
|
Fat: 122.10g | Prot: 87.53g | Carbs: 44.96g.
Breakfast: 코스트코 호두, 커클랜드 시그니춰 유기농 아몬드 바닐라향. Lunch: 배추겉절이, 은행, 삼겹살구이. Dinner: 돼지족발, 돼지국밥, 배추김치. Snacks/Other: 코스트코 호두, 커클랜드 시그니춰 유기농 아몬드 바닐라향. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|