Weigh In record (no journal entry) for 23 November 2019
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93.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1740 kcal
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Fat: 39.92g | Prot: 109.22g | Carbs: 216.40g.
Breakfast: Heineken Cerveza, La Serenísima Leche Descremada, Café Instantáneo . Lunch: Quaker Avena Instantánea, Huevo, Espinacas Cocidas (Frescas). Dinner: McDonald's Ensalada Gourmet , Orali Sustituto Cárnico , Lentejas, Frijoles Rojos, Porotos Negros, La Banda Porotos Pallares, Egran Porotos Alubia, Garbanzos. Snacks/Other: Cerealitas Galletitas Clásicas, Manzana, Kiwi. more...
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Losing 0.8 kg a Week
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PesasYPlantas's Weight History
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