Weigh In record (no journal entry) for 23 November 2019
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1647 kcal
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Fat: 54.86g | Prot: 93.29g | Carbs: 185.29g.
Lunch: Carrefour Ananas en Morceaux, Picard Cuisse de Poulet Rôtie et Pommes de Terre Cuisinées. Dinner: Pomme, Fleury Michon Escalope de Dinde Milanaise, Spaghetti Tomates Basilic, Maggi Soupe Moulinée aux 9 Légumes, Cassegrain Petits Pois Carottes. Snacks/Other: Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Activia Saveur Citron. more...
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Gaining 4.2 kg a Week
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