Weigh In record (no journal entry) for 23 November 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1018 kcal
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Fat: 31.60g | Prot: 71.10g | Carbs: 113.20g.
Breakfast: Quest S'mores Protein Bar. Dinner: Roly Poly Thanksgiving (Regular). more...
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Gaining 1.9 kg a Week
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Jkurtz2006's Weight History
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