Weigh In record (no journal entry) for 23 November 2019
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62 kg
Lost so far: 0.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1599 kcal
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Fat: 54.90g | Prot: 47.91g | Carbs: 159.03g.
Breakfast: 100% Vollkornbrot, Aldi Gourmet Erdbeer, Milbona Quark 20%, Aldi Bio Maasdamer, Zwergenwiese Papucchini, Zucker, Milch 1,5%, Trauben, Honig. Lunch: Kartoffeln, Senf, Milch 1,5%, Weißes Mehl, Milfina Butterschmalz, Gekochtes Ei. Dinner: Bitburger Premium Pils. more...
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1624 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Vermouni's Weight History
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