Weigh In record (no journal entry) for 23 November 2019
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83.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1731 kcal
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Fat: 39.75g | Prot: 155.37g | Carbs: 183.34g.
Breakfast: Ovo Frito sem Gordura, Nestlé Iogurte Natural Desnatado, Quaker Aveia em Flocos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Pão de Forma. more...
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Gaining 2.8 kg a Week
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brennoaragao1's Weight History
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