Weigh In record (no journal entry) for 23 November 2019
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121.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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738 kcal
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Fat: 28.15g | Prot: 13.20g | Carbs: 115.26g.
Breakfast: Pikok Smalec z Mięsem i Cebulą, Chleb Żytni ze Słonecznikiem. Lunch: Jabłko, Banan, Mandarynki . more...
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Losing 2.8 kg a Week
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