Weigh In record (no journal entry) for 23 November 2019
|
88.7 kg
Lost so far: 5.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1360 kcal
|
Fat: 65.94g | Prot: 72.98g | Carbs: 112.27g.
Breakfast: Wiesenhof Geflügel Bacon, Aldi Milchbrötchen , McDonald's Nutella , Gutfried Puten Lachsschinken, Gut & Günstig Geflügel Salat, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Zwiebelbrot, Metzgerfrisch Kasslernacken, Freshona Grünkohl. Snacks/Other: Ikea Hot Dog. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas T.'s Weight History
|