Weigh In record (no journal entry) for 23 November 2019
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70 kg
Lost so far: 6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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3479 kcal
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Fat: 117.65g | Prot: 172.86g | Carbs: 411.79g.
Lunch: Arla köket Riven Ost Mager 12%, Kycklingfilé, Lövbiff, Kungsörnen Bönpasta. Dinner: Arla köket Riven Ost Mager 12%, Kungsörnen Bönpasta Fusilli, Garant Högrevsfärs. Snacks/Other: Estrella Jordnötsringar , Billys Pan Pizza Original , Coca-cola Coca-Cola, Fanta Orange. more...
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Losing 0.7 kg a Week
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jd_alain's Weight History
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