Weigh In record (no journal entry) for 23 November 2019
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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761 kcal
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Fat: 41.41g | Prot: 28.36g | Carbs: 71.14g.
Breakfast: Café, Margarina, Milani Paozinho de Milho. Lunch: Estrogonofe de Carne, Banana à Milanesa, Couve Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Vinagre, Cebolas, Tomates, Alface. more...
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Losing 3.5 kg a Week
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LudmillaS's Weight History
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