Weigh In record (no journal entry) for 23 November 2019
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66.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1144 kcal
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Fat: 76.78g | Prot: 69.98g | Carbs: 46.33g.
Breakfast: Coffee, Сливки 22%, Помидоры Черри, Болгарский Перец, Яичный Желток, Яичный Белок. Lunch: Купаты из Индейки, Цукини Жареные с Чесноком. Snacks/Other: Виноград Тайфи. more...
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Gaining 0.1 kg a Week
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