Weigh In record (no journal entry) for 12 September 2008
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142.5 kg
Lost so far: 5.8 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2008:
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1509 kcal
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Fat: 41.13g | Prot: 88.93g | Carbs: 182.74g.
Breakfast: Nature Valley Crunchy Granola Bar, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Sweet & Sour Chicken, Cabbage, Chinese, Cooked, Fat Added In Cooking , Sushi Rolls, Chinese Chicken & Brocolli. Dinner: Whole Grain Classics 12 Grain Bread, Yellow Squeeze Mustard, Deli Fresh Shaved Mesquite Smoked Turkey Breast. Snacks/Other: Boiled Peanuts. more...
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4285 kcal
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Exercise:
Sitting - 2 hours and 45 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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dontwant2befat's Weight History
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