Weigh In record (no journal entry) for 23 November 2019
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67.8 kg
Lost so far: 2.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1090 kcal
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Fat: 29.58g | Prot: 50.43g | Carbs: 163.98g.
Breakfast: Quaker Instant Oatmeal, Herbalife Mixed Fiber, Herbalife Nutrition Shake, Banana. Lunch: Carrots, Finna Sambal Pedas, Cooked Fish, Fried Tofu , Cooked Okra (from Fresh), Tropicana Slim Beras Merah. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix, Banana, Quaker Instant Oatmeal, Finna Sambal Pedas, Greenco Jamur Enoki, Carrots, Shirataki Mie Kering. Snacks/Other: Butter or Sugar Cookie with Fruit and/or Nuts, Peanut Butter Cookie. more...
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Gaining 1.4 kg a Week
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