Weigh In record (no journal entry) for 30 August 2010
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63.7 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 72.24g | Prot: 53.89g | Carbs: 211.75g.
Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, Special K Fruit & Yogurt Cereal. Lunch: Water (Bottled). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cabbage, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Potato Salad with Egg. more...
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2034 kcal
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Exercise:
Driving - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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aleshia76's Weight History
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