Weigh In record (no journal entry) for 23 November 2019
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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3349 kcal
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Fat: 216.42g | Prot: 175.50g | Carbs: 53.43g.
Breakfast: Gut & Günstig Delikatess Bacon, Tilsiter, Aldi Bio Eier, Milfina Butter, REWE Avocado, Steinemann Landrotwurst. Lunch: Hähnchenbrustfilet, Aldi Emmentaler, Gut & Günstig Delikatess Bacon, Milsani Creme Fraiche, Maredo Zwiebeln, Edeka Kopfsalat . Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen. Snacks/Other: Schweppes Original Bitter Lemon, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Glocken - Beune Salami - Chips Hot Chili. more...
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Losing 8.4 kg a Week
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bobo1966's Weight History
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