Weigh In record (no journal entry) for 23 November 2019
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76.7 kg
Lost so far: 19.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1430 kcal
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Fat: 53.44g | Prot: 128.39g | Carbs: 99.66g.
Breakfast: Granny Smith Apples, USN 100% Premium Whey Protein, Almonds. Lunch: Willards Jumpin Jack White Cheddar Popcorn (Packet). Dinner: Stir Fried Vegetables, Lancewood Fat Free Smooth Cottage Cheese, Sesame Butter (Tahini) (Made From Kernels), Woolworths Skinless Chicken Breast Fillets. more...
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Gaining 0.4 kg a Week
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