Weigh In record (no journal entry) for 23 November 2019
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1895 kcal
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Fat: 84.69g | Prot: 70.90g | Carbs: 211.22g.
Breakfast: REWE Vespermett in Gelee, Leerdammer Delacrème , Lidl Weltmeisterbrot, Metzgerfrisch Kasslerbraten, Ja! Milch 1,5% Fett, Deluxe Crémeux de Normandie, Lätta Halbfettmargarine, Weizenbrötchen. Dinner: REWE Pfefferbeißer, Gut Ponholz Saftiger Krustenschinken Gebacken, REWE Vespermett in Gelee, Graefke Heidjer Landleberwurst im Ring, Lidl Weltmeisterbrot. Snacks/Other: J. D. Gross Orangen Trüffel, Lidl Cashewkerne, REWE Bio Chia Samen, Landliebe Joghurt Mild - Aprikose, Clementinen, Wawel Galaretki. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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