Weigh In record (no journal entry) for 23 November 2019
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72.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1648 kcal
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Fat: 89.87g | Prot: 92.40g | Carbs: 114.04g.
Breakfast: Chêne D'argent Ziegenfrischkäse, Meerrettich, Almare Skandinavischer Räucherlachs, Gekochtes Ei, Laugenbrötchen. Lunch: Herbalife Formula 1 Express. Dinner: Dönerteller. more...
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Losing 0.1 kg a Week
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DaveDee89's Weight History
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