Weigh In record (no journal entry) for 23 November 2019
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1305 kcal
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Fat: 63.55g | Prot: 75.78g | Carbs: 120.34g.
Breakfast: Банан, Вареное Яйцо, Кофе Эспрессо. Lunch: Азия Студень Куриный, Premier Of Taste Мягкий Сыр с Зеленью и Огурчиками. Dinner: Дымов Колбаса Молочная, Белковый Салат. Snacks/Other: Грецкие Орехи, Банан. more...
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3481 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour and 44 minutes, Walking (moderate) - 5/kph - 2 hours and 31 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Svarog257's Weight History
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