mari22376's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

73 kg Lost so far: 23 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1352 kcal

Fat: 45.08g | Prot: 59.57g | Carbs: 155.89g. Breakfast: Mangues. Lunch: Oeuf sur le Plat, Baguette. Dinner: Carrefour Haricots Blancs à la Tomate , Herta Pavé Gourmand Courgettes et Fromage. more...

1955 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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mari22376's Journal, 23 Nov 19

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mari22376's Weight History