Weigh In record (no journal entry) for 23 November 2019
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78.8 kg
Lost so far: 20.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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421 kcal
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Fat: 21.81g | Prot: 51.67g | Carbs: 2.90g.
Breakfast: Café au Lait. Lunch: Blanc de Poulet. Dinner: Poivrons Rouges Doux, Oignons, Herta Jambon, RichesMonts Fromage à Raclette. more...
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Losing 1.4 kg a Week
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