Weigh In record (no journal entry) for 23 February 2013
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84.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1542 kcal
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Fat: 46.57g | Prot: 134.15g | Carbs: 154.99g.
Breakfast: grade b maple syrup, oatmeal, eggs. Lunch: polaner all fruit with fiber, butter, whole wheat bread, roast beef. Dinner: sesame oil, balsamic vinegar, tomato roma, radish, mixed salad, green beans, whole wheat rotini great value, tilapia. Snacks/Other: Unsweetened Frozen Strawberries, banana, roast beef. more...
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3074 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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Losing 1.1 kg a Week
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AmyBeth913's Weight History
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