Weigh In record (no journal entry) for 23 November 2019
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46.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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479 kcal
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Fat: 17.02g | Prot: 18.41g | Carbs: 61.85g.
Breakfast: Шарлиз Пастила с Ванильно-Сливочным Ароматом, Капучино, Семена Льна, Вареное Яйцо. Lunch: Оладьи, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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