Weigh In record (no journal entry) for 23 November 2019
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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466 kcal
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Fat: 18.64g | Prot: 21.67g | Carbs: 50.75g.
Breakfast: Каравай Хлеб Старорусский Тихвинский, Перекресток Форель Слабосоленая, Авокадо Авокадо, Зеленый Листовой Салат, Слабое Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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rkby rkby's Weight History
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