Weigh In record (no journal entry) for 23 November 2019
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61.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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275 kcal
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Fat: 9.67g | Prot: 7.17g | Carbs: 42.73g.
Breakfast: Кофе с Молоком, Альпен Гольд Шоколад Орео с Арахисовой Пастой, President Сыр Мягкий Brie, Мандарины, Геркулес Овсяная Каша на Молоке, Магнит Банан. more...
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Losing 3.9 kg a Week
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kazimita's Weight History
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