Weigh In record (no journal entry) for 23 November 2019
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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966 kcal
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Fat: 66.09g | Prot: 44.06g | Carbs: 99.06g.
Breakfast: Кедровые Орехи, Зефир, Мёд, Кофе (из Молотых Зерен), Омлет или Яичница. Snacks/Other: Зао Хлеб Хачапури с Сыром и Зеленью, Nutriversum Taste Mee. more...
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steady weight
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