Weigh In record (no journal entry) for 23 November 2019
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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912 kcal
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Fat: 27.56g | Prot: 57.17g | Carbs: 83.56g.
Breakfast: Kaffee mit Milch, Dulano Hähnchen Kochschinken, Hofburger Bayerischer Alpenweichkäse, Herta Saftige Fleischwurst, Hofburger Butterkäse, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Hühnersuppe. Dinner: Gekochtes Ei, Grafschafter Roggenvollkornbrot, Lidl Hähnchenbrust-Filetstücke "Klassik". Snacks/Other: Veltins Pilsener. more...
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2255 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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