dheimer's Journal, 30 Aug 10

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I intend to weigh in at 190 on Friday morning. Saying it now will help make it true.

87.5 kg Lost so far: 1.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2010:

524 kcal

Fat: 30.33g | Prot: 50.69g | Carbs: 12.30g. Breakfast: Egg. Lunch: salmon, spring mix, tomato, avocado. Snacks/Other: turkey breast roll up. more...

2344 kcal

Exercise: Weight Training (moderate) - 10 minutes, Elliptical Stepper - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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dheimer's Journal, 30 Aug 10

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dheimer's Weight History