Weigh In record (no journal entry) for 23 November 2019
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1115 kcal
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Fat: 29.64g | Prot: 28.34g | Carbs: 198.93g.
Breakfast: Telur Rebus Lunak, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sayur Campuran, Risoles, Wingko Babat. Lunch: Wingko Babat, Pisang Raja Direbus Matang, Getuk, Tahu Goreng. more...
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1619 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours, Sleeping - 30 minutes. more...
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Gaining 2.1 kg a Week
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dentitrudy's Weight History
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