Weigh In record (no journal entry) for 23 November 2019
|
65.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
971 kcal
|
Fat: 60.00g | Prot: 50.75g | Carbs: 57.47g.
Breakfast: Овсянка Запаренная. Lunch: Суп с Фрикадельками. Dinner: Мясо по-Французски, Картошка по Французски. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
От 70 до 55's Weight History
|