Weigh In record (no journal entry) for 23 November 2019
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94.8 kg
Lost so far: 15.4 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1371 kcal
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Fat: 100.32g | Prot: 93.47g | Carbs: 30.98g.
Lunch: Keto Fudge, Sunflower Oil, Butter , Green Peppers , Chicken Breast Meat , Green Snap Beans . Dinner: Salami, Fried Egg , Chicken Sausage. Snacks/Other: Oil Roasted Peanuts (without Salt) . more...
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Losing 4.9 kg a Week
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AndreeaNichita's Weight History
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