Weigh In record (no journal entry) for 23 November 2019
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50.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1734 kcal
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Fat: 68.47g | Prot: 56.66g | Carbs: 224.73g.
Breakfast: 山东煎饼, 油条, 明治 低脂牛奶. Lunch: 思朗饼干 低糖海苔消化饼干, 家乐福 蛋卷, 芒果干, 椰子. Dinner: 清炒茼蒿, 红烧排骨, 清蒸或水煮虾, 米饭, 炒大白菜. Snacks/Other: 面包, 龙凤 黑芝麻汤圆. more...
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Losing 5.6 kg a Week
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Moqin_007's Weight History
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