Weigh In record (no journal entry) for 23 November 2019
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64 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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772 kcal
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Fat: 25.27g | Prot: 39.12g | Carbs: 97.16g.
Breakfast: Tempe Mendoan, Meja Anggur Merah, Quaker Oat, Tropicana Slim Stevia Sweetener, Pisang. Lunch: Tempe, Terung Dimasak, Ellenka Fiber Creme, Kuning Telur Matang, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 5.8 kg a Week
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