Weigh In record (no journal entry) for 23 November 2019
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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687 kcal
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Fat: 27.77g | Prot: 60.06g | Carbs: 46.76g.
Breakfast: Нескафе Кофе Растворимый, Чай с Молоком, Яйцо-Пашот. Lunch: Тефтели с Рисом. Dinner: Тефтели с Рисом, Овощи Гриль. Snacks/Other: Kamis Зелень Петрушки, Домик в деревне Творог Зерненый 5%. more...
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Gaining 4.2 kg a Week
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rinusik02's Weight History
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