Weigh In record (no journal entry) for 23 November 2019
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1872 kcal
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Fat: 62.97g | Prot: 135.38g | Carbs: 208.78g.
Breakfast: Kubis Cina, Tempe, Jagung Rebus, L-Men Advanced Whey Protein, Tempe, Dancow Fortigro Vanilla, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Putih Telur Matang, Telur Rebus, Nasi Putih. Dinner: L-Men Advanced Whey Protein, Rujak, Nestle Bear Brand Milk. Snacks/Other: Mangga, L-Men Advanced Whey Protein, Pisang, Rebo Kuaci Green Tea. more...
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Losing 2.2 kg a Week
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