Weigh In record (no journal entry) for 23 November 2019
|
57 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
781 kcal
|
Fat: 19.98g | Prot: 46.34g | Carbs: 103.19g.
Breakfast: Quaker Instant Oatmeal. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Keong, Hati Ayam, Nasi Putih, Roti Panggang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|