Weigh In record (no journal entry) for 22 November 2019
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109.3 kg
Lost so far: 0.8 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1190 kcal
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Fat: 49.91g | Prot: 60.76g | Carbs: 126.91g.
Breakfast: Canastra Queijo Minas Meia Cura . Lunch: Banana Prata, Liv Up Couve Refogada, Hellmann's Maionese, Cenouras, Batata Inglesa Cozida. Dinner: Feijão Vermelho, Balkis Sour Cream, Tortilha de Farinha, Filé Mignon Grelhado. Snacks/Other: Queijo Meia Cura, Ralston Goiabada Cremosa Cascão (20g). more...
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Losing 5.6 kg a Week
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Zoquinha's Weight History
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