Weigh In record (no journal entry) for 23 November 2019
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74.6 kg
Lost so far: 5.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1599 kcal
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Fat: 73.18g | Prot: 115.21g | Carbs: 119.38g.
Breakfast: Ubi Jalar (Manis), Nanas. Lunch: Blueberry Pie, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Soto Ayam. Snacks/Other: Kentang Goreng, Bakso Daging Sapi, Bakso tanpa Daging. more...
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2326 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Cardio - 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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