Weigh In record (no journal entry) for 23 November 2019
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84.8 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2045 kcal
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Fat: 82.18g | Prot: 85.66g | Carbs: 240.82g.
Breakfast: Teh Tawar, Arem-arem, Pastel. Lunch: Risoles, Nasi Putih, Es Teh Tawar, Samyang Buldak Cheese. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Biskuit (dengan Isi Selai Kacang), Alfamart Kerupuk Kulit Kerbau, Teh Manis, Mangga, Teh Tawar, Pastel, Es Kopi dengan Susu dan Gula. more...
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2345 kcal
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Exercise:
Sitting - 7 minutes, Endurance Sport - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 3 hours, Resting - 14 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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benbenny77's Weight History
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