Weigh In record (no journal entry) for 23 November 2019
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70 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1163 kcal
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Fat: 75.24g | Prot: 78.51g | Carbs: 113.32g.
Lunch: Ikan Gurame, Tempe, SuperIndo Beef Rolade, Boiled Egg, Buncis, Nasi Merah. Dinner: Pear, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 3.5 kg a Week
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felicejustine's Weight History
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