Weigh In record (no journal entry) for 22 November 2019
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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890 kcal
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Fat: 44.61g | Prot: 61.21g | Carbs: 60.19g.
Breakfast: Sadia Queijo Mussarela (40g), Seara Presunto Cozido, Panini Low Carb, Café Brasileiro Café com Açúcar. Lunch: Quero Feijão Carioca , Alface Americana, Batata Assada, Peixe Empanado Frito. Dinner: Nativ Filé de Tilápia Empanado Congelado. more...
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Losing 2.1 kg a Week
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vieirala84's Weight History
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