Weigh In record (no journal entry) for 22 November 2019
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45.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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299 kcal
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Fat: 3.74g | Prot: 26.62g | Carbs: 41.74g.
Breakfast: Manzana Verde, Chia, Avena, Canela, Organo Gold Café Negro. Lunch: Canela, Espinacas, Manzana Verde, San Juan Claras de Huevo. more...
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Losing 0.7 kg a Week
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@Gingger's Weight History
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