Weigh In record (no journal entry) for 22 November 2019
|
59.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
579 kcal
|
Fat: 21.00g | Prot: 46.71g | Carbs: 38.44g.
Breakfast: Кофемания Капучино на Кокосовом Молоке . Lunch: Магнит Авокадо. Dinner: Gallina Blanca Быстросуп Суп-Пюре Куриный с Сухариками, Савушкин Хуторок Творог 1%. Snacks/Other: Кофемания Капучино на Кокосовом Молоке , Медовуха. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muramour's Weight History
|