Weigh In record (no journal entry) for 22 November 2019
|
65.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1340 kcal
|
Fat: 67.97g | Prot: 114.17g | Carbs: 65.99g.
Lunch: Pepino (Descascado), Repolho, Cenouras, Banha de Porco
, Ovo, Peito de Frango Cru. Dinner: Ovo, Banha de Porco
, Peito de Frango Cru. Snacks/Other: Visconti Pão de Forma Integral, Porto Alegre Leite Semidesnatado, Soya Óleo de Soja, Pereira Milho de Pipoca. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilagnc's Weight History
|