Weigh In record (no journal entry) for 22 November 2019
|
80.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1297 kcal
|
Fat: 25.04g | Prot: 144.64g | Carbs: 136.69g.
Breakfast: Hurma, Kuru Kayısı, Dost Tam Yağlı Yoğurt, Badem, Eti Lifalif Yulaf Ezmesi. Lunch: Patlıcan, Kabak, Soğan veya Taze Soğan, Marul, Banvit Hindi Pirzola, Kivi Meyvesi. Dinner: Kaju, Kekik (Kurutulmuş), Bağdat Pul Biber, Saban Kırmızı Mercimek, Dost Tam Yağlı Yoğurt, Ayva. more...
|
|
2412 kcal
|
Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
|
mavi1328's Weight History
|