Weigh In record (no journal entry) for 22 November 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1108 kcal
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Fat: 68.90g | Prot: 45.40g | Carbs: 79.07g.
Breakfast: Кофе с Молоком и Сахаром, Дымов Сырокопчёный Бекон, Хлеб Черный. Lunch: Цветная Капуста в Кляре, Говядина Тушеная. Dinner: Макароны с Фаршем. more...
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Losing 0.1 kg a Week
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