Weigh In record (no journal entry) for 22 November 2019
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63 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1107 kcal
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Fat: 21.47g | Prot: 67.89g | Carbs: 166.09g.
Breakfast: Boiled Egg, Sugar, Cornbread (Home Recipe). Lunch: Tandoori Roti, Chicken Breast, Pomegranates. Dinner: Kidney Beans , Tea with Milk and Sugar, Tandoori Roti. more...
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steady weight
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zulfiqarmrd's Weight History
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