Weigh In record (no journal entry) for 30 August 2010
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 61.49g | Prot: 62.45g | Carbs: 237.04g.
Breakfast: boston kreme, caramel latte. Lunch: cafe steamers orange. Dinner: refried beans, enchilada. Snacks/Other: banana. more...
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Losing 1.6 kg a Week
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