Weigh In record (no journal entry) for 22 November 2019
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85.4 kg
Lost so far: 40.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1314 kcal
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Fat: 49.02g | Prot: 89.33g | Carbs: 124.70g.
Breakfast: Окей Масло Сливочное 82,5%, Nordic Каша Овсяно-Ржаная с Отрубями и Семенами Льна. Lunch: Огурец (с Кожурой), Сладкий Красный Перец, Окей Масло Сливочное 82,5%, Грудка Индейки, Гречка. Dinner: BSN Syntha-6. more...
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Losing 5.6 kg a Week
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TomaKRSK's Weight History
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